The fifth step in achieving a healthy lifestyle is improving strength, flexibility and balance. Functional strength, yoga, pilates, resistance training and cross training are common forms of exercise.

The fourth step in achieving a healthy lifestyle is moving in a way that you enjoy. Go walk, run, hike, swim, bike, row, dance and feel great!

The third step in achieving a healthy lifestyle is taking pride in the way you eat. The 3-2-1 Eat! program is a nutrient dense, non-calorie counting approach to eating that promotes positive health outcomes, weight loss, maintaining healthy weight and improved performance levels.

The second step in achieving a healthy lifestyle is goal setting. Achieving a goal is one of the finest and most rewarding moments in an individual's life. The journey to achieving your goal builds character and sparks confidence.

The first step in achieving a healthy lifestyle is creating a positive, healthy and supportive environment. Acknowledge and eliminate self-destructive behaviors like tobacco use and/or alcohol/substance abuse.