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Fit Livin' Pyramid

The Core of Our Work

The core values of the Fit Livin’ Program includes a five step behavioral modification program created by a physician, registered dietician and fitness expert.

The Corporate Program

Lifestyles Are What We Do

Fit Livin’ Corporate Wellness
A robust wellness program to maximize your ROI. Includes: Community Engagement Leader, in-app coaching, on-site visits, reports, iOS/Android Premium Mobile App, and more.
Fit Livin’ White Label
A customized iOS and Android application with your brand/look and feel. An ideal solution for large to extra large companies and organizations.

Testimonials

What people say about us

Fit Livin’ is there to support you as an athlete, professional businessman, and person.

John D. Perry

Managing Director - Morgan Stanley

Blog

Featured Blog Posts

Sleep 7-9 and you’ll be doing fine!

 The benefits of a getting enough sleep goes way beyond the importance most of us give it. Adequate sleep plays a key role in healthy lifestyle. It benefits our weight, mind and overall health. According to

Fit Livin' Fluids

  How much fluid do I need each day? The amount of fluid you need daily depends on a variety of factors. The Institute of Medicine has set an adequate intake of 125 ounces (about 15 cups) for men and 91

A Training Plan for the Working Professional

A shift is happening from Wellness to Human Performance. It makes sense, the greatest athletes in the world reach their highest level of performance through diet, exercise, rest and sleep. Why shouldn't you?  The

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