Heart disease is the No. 1 killer of Americans, and stroke is No. 5.


American Heart Month

What are the warning

Work stress has the biggest impact on employee engagement.

by Antonella Riva

Pondurance FLex

10 minute Re-Charge Workout

Form first

Convincing people to take the steps to change their behavior

Written By: Matt Shade, CEO


Do these numbers sc

Sometimes life just makes it difficult to c

  1. Identify your BIG GOAL. Take fear out o

Forget the 75% diet, 25

Your lifestyle plays a HUGE role in your me

Physical activity is good for you.

“It’s not how much we give but how much lov

Life is busy but this time of year, it gets

Judy Porter, RD - Director of Wellness

It can be difficult to stay motivated to do healthy things d

by Antonela Riva, Italian Nutritionist & Guest Blogger