Preparing slow cooker or crockpot meals in advance is a grea

“Champions aren’t made in the gym.

I had the great pleasure of talking to the Senior Run Group at the &nbs

Start or continue a tradition.

We need to remind ourselves to MOVE when we are at work!

Along with fall’s cooler temperatures comes

Fall has arrived!

by Antonella Riva, guest blogger

If you have involuntary muscle cramps, interrupted sle

“Darkness can not drive out darkness; only light can

Snacking on nutritious foods between meals keeps energy leve

Fit Livin' Bose McKinney and Evans Health, Wellness and Fitness Fair

Making your own flatbread pizzas at home ca

The FitLivin Playground is growing!

Thank you for supporting Polo at Sunset Preseneted by Fit Livin'.

Calling All Ladies!

Most people avoid strength training in fear

According to a recent

It was an honor and priviledge to accept the 2016 Distinguished Group o

by Antonella Riva, Italian Nutritionist