Fall Seven Times, Stand Up Eight!

Fit Livin Lifestyle

Spring is a great time to clean up your eating habits and the best way

How to Start Running: Step 1 for Women is to Ask Why

Rock the Kitchen Contest

March is National Nutrition Month®.

Step One Begin 

Wake Up and Be Awesome!

Making a large batch of soup on the weekend is great way to simplify he

“The secret of getting ahead is getting started.

Achieving a six pack takes a combination of discipline in regard to

Fit Livin -- Clean & Healthy Fridge

Healthy eating begins with a clean, healthy fridge.

Fitlivin, The Holiday Season is Here


FitLivin, Increased Injuries with Alcohol Intake

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FitLivin, WOW!  Empty Calories

Pure alcohol contains about 7 calories per gr

FitLivin, Don't Trash your Workout!

On Friday afternoon after you leave work, you might think about having