1. Identify your BIG GOAL. Take fear out of the equation. Ask yourself: if I could do ANYTHING what would it be?


“Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time.” ~Bob Proctor


  1. Write it DOWN  (BIG and Short-term)... or even better enter it into the FitLivin App

  2. Make Action Steps/Plan: Actions Steps/Objectives are like short-term goals: Make them SMART.  
  3.  “You’ve got to think about “big things” while you’re doing small things so that all the small things go in the right direction.” ~Alvin Toffler  

  4. Commit. Share your Goals with your community in the app (share with progress statements).
  5.  “Until one is committed there is hesitating, the chance to draw back, always ineffectiveness” ~Johann Wolfgang vonGoethe

  6. Progress report. Support and accountability is important. Ask 1-3 friends in the FitLivin app to be your motivators and report your process to them regularly. 

    If you need help getting focused with your goals. Contact us