Pondurance FLex

10 minute Re-Charge Workout

Form first, intensity second

1. Walking high knees
2. Walking butt kicks
3. Walking hamstring kicks
4. Side Squats (both ways)
5. 10 regular squats
6. 10 close stance squats
7. 10 wide stance squats
8. 10 second regular squat hold low
9. 10 second close stance squat hold low
10. 10 second wide stance squat hold low
11. 10 balancers right leg
12. 10 balancers left leg
13. 1-10 push-ups
14. :10 - 2 minute plank
On back - all stretches ~30 seconds
15. Right knee to chest
16. Right leg straight up
17. Bend knee at 90 degree rotate out
18. Bend knee at 90 degree swing across, shoulder blades down
19. On left-side pull back on right foot/ankle area for quad stretch
20. Left knee to chest
21. Left leg straight up
22. Bend knee at 90 degree rotate out
23. Bend knee at 90 degree swing across, shoulder blades down
24. On right-side pull back on right leg for quad stretch
25. Pull both knees into the chest

Drink a glass of water and enjoy a healthy snack!