FitLivin Lifestyle

An Attitude to Take Ownership of Your Health

 

Spotlight: Keith Quick


FitLivin is important  because it provides the framework for an individual/company to reach fitness goals and reduces healthcare spending.  Preventative health care is crucial for better quality of life and to save money on expensive medical problems later in life.

 

Get to Know Keith:

 

Fruits or Vegetables

 

Walk or Run

 

Climb or Descent

 

Chinese food or Thai Food (Either as long as it is Paleo)

 

Hike or Bike

 

Cook or Clean

 

Endurance workout or Sprint Workout

 

Cardio or Weights

 

Italian Cuisine  or Mexican Cuisine (Italian but substitute pasta with vegetables)

 

Candle Light Dinner at Home or Dinner Out

 

Water or Sports Drink

 

Music or No Music

 

Cake or Ice Cream

 

Cream or Sugar (Neither, black the way coffee should be)

 

Beach or Sight-Seeing

 

Milk Chocolate or Dark Chocolate

 

Dinner Salad or Side Salad