If you have involuntary muscle cramps, interrupted sleep patterns, irregular heart rate, high blood pressure. You may not be getting enough magnesium. Most of us aren’t getting enough.

Foods high in magnesium help your muscles, nerves and vessels work properly. Be sure to eat these foods regularly.


  • Avocado
  • Beans & lentils
  • Dark chocolate
  • Leafy greens
  • Nuts and seeds
  • Whole grains (farro, barley, quinoa, etc)

Green Smoothies are a great way to get a good dose of Magnesium. 

*this is The Rocky Balboa (because it's a fighter ;-)...located in the Fit Livin' App! Download the App: iOS * Android