The most uncomfortable situtations hold the most potential for growth. ~ Panache Desai


Discomfort is perhaps the biggest limiting factor for people when it comes to changing habits. We avoid things like public speaking, meeting new people, starting an exercise program or healthy eating plan to avoid discomfort. To master discomfort you must first become comfortable with discomfort. 

Get comfortable with being uncomfortable.

Start small. You don’t have start by doing 30 minutes of something you’re not used to doing. Just do a few minutes. Just Start. 

Push out of your comfort zone, a little. Example: when you’re exercising and want to quite; push on for another 1-2 minutes.

Be Mindful of how you deal with discomfort. How does it feel when you stay with something that is uncomfortable?