Fitlivin, Stressed? Fix it or Forget it!

1.  Stop Negative Coping Mechanisms

  •  Stop Self Destructive Behavior (SDB)
  • Stop over/under eating
  • Stop self-criticism
  • Stop arguing/yelling/fighting

 

2.  Fix it

  •  Decrease obligations
  • Change your environment
  • Find the balance
  • Set limits
  • Get organized
  • Discuss the problem
  • Be assertive but willing to compromise

 

3.  Forget it

  •  Get perspective
  • Realize it's probably not worth all the fret and put it behind you
  • Avoid the person or topic that stresses you out
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