I had the great pleasure of talking to the Senior Run Group at the &nbs
Start or continue a tradition.
We need to remind ourselves to MOVE when we are at work!
Along with fall’s cooler temperatures comes
Fall has arrived!
by Antonella Riva, guest blogger
If you have involuntary muscle cramps, interrupted sle
“Darkness can not drive out darkness; only light can
Snacking on nutritious foods between meals keeps energy leve
Fit Livin' Bose McKinney and Evans Health, Wellness and Fitness Fair
Making your own flatbread pizzas at home ca
The FitLivin Playground is growing!
Calling All Ladies!
Most people avoid strength training in fear
Thank you for supporting Polo at Sunset Preseneted by Fit Livin'.
According to a recent
It was an honor and priviledge to accept the 2016 Distinguished Group o
by Antonella Riva, Italian Nutritionist
“Rule number one is, don’t swea
by Judy Porter, Registered Dietitian and Director of